Monday, September 12, 2016


I have been watching some Ted Talks lately. Brené Brown has a couple of them, talking about vulnerability. And Glennon Doyle Melton talked about her past, sharing her vulnerability.

And it amazes me how much people try to numb themselves. Not that I don't understand the desire. I've felt those scary lows. Deeply. Intimately. And I know how bad they hurt and how much you start wondering if this is your new normal. That is, when depression isn't numbing me to nearly everything.

But you can't just numb the lows. You would numb all the highs, and I wouldn't give those up for anything. As bad as depression is, as bad as some of my life experiences have been (and I'm not ready to talk about them yet), I know that numbing the pain won't work.

That doesn't mean I've not done something to help in those bad times. Chocolate is helpful in keeping depression from fully taking over or pulling me away from the edge sometimes. My husband is even better at helping.

But I don't want to dim my life because I'm afraid of the lows. I don't want to miss the highs. I'd rather be vulnerable.

I'm pretty sure that I would probably find it easy to get addicted, if I let myself. (Sometimes it's a good thing to be a bit of a control freak.) But the lack of control, the lack of being able to think clearly, would spiral me further into panic.

So, I don't numb myself. I remain vulnerable. I keep my heart tender. And I suffer from people being stupid. But I get to feel joy at the idea of my sister's wedding (later this month). I get to rejoice at how precious my niece is (My sister had a baby nearly a year ago!). I get to be present and smile and laugh and cry and hurt. And I don't have to fight to figure out how to get past all those long ignored emotions to be here.

I don't proclaim myself better than anyone else. I'm just doing my best. I'm trying to figure out my next right thing. I have hardly any of the answers.

But I do know that numb is not the way to go through life.

(At some point, I will post about something positive. I just don't know when that will be. I seem to be working through some things.)
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